Hatha Classes – Mondays & Thursdays, 5:00-6:00pm
Dean Owens, Path of Light's owner, teaches hatha yoga classes and has been teaching hatha for 15 years.
Hatha yoga is easier on the body with an emphasis on flexibility and is suitable for beginners.
Mats, blocks, and blankets are provided.
Hatha yoga is easier on the body with an emphasis on flexibility and is suitable for beginners.
Mats, blocks, and blankets are provided.
Vinyasa Classes – Tuesdays & Fridays, 5:00-6:00pm
Sheldon Mba teaches vinyasa yoga classes and has been teaching at Path of Light for 5 years.
Vinyasa yoga flows between the poses and relieves stress.
Mats, blocks, and blankets are provided.
Vinyasa yoga flows between the poses and relieves stress.
Mats, blocks, and blankets are provided.
Restorative Classes – Monday & Friday, 4:00-5:00pm
Asher Isaac teaches restorative yoga classes and has been teaching at Path of Light for 7 years.
Restorative yoga is a relaxing form of yoga that is suited for all students, including those with chronic pain.
Mats, blocks, and blankets are provided.
Restorative yoga is a relaxing form of yoga that is suited for all students, including those with chronic pain.
Mats, blocks, and blankets are provided.
